How to Treat a Yeast Infection at Home

Yeast infections, caused by an overgrowth of the fungus Candida albicans, are common and can affect various parts of the body, including the vaginal area, mouth, skin, and nails. They often cause symptoms like itching, redness, swelling, and a thick, white discharge (in vaginal cases). While over-the-counter antifungal treatments are effective, there are natural remedies that may help alleviate symptoms or complement medical treatment.

1. Yogurt with Probiotics

Probiotics, especially those found in plain, unsweetened yogurt, can help restore the balance of healthy bacteria in the body, reducing yeast overgrowth.

• Apply plain yogurt directly to the affected area for soothing relief.
• Consume probiotic-rich foods like yogurt, kefir, or supplements to support internal balance.

2. Coconut Oil

Coconut oil contains antifungal properties, making it effective in fighting yeast infections.

• Apply pure, organic coconut oil to the affected area 2–3 times a day.
• Use it as a cooking oil or add it to your diet for systemic benefits.

3. Tea Tree Oil

Tea tree oil has strong antifungal and antibacterial properties, making it a popular remedy for yeast infections.

• Dilute a few drops of tea tree oil in a carrier oil (like coconut or olive oil) before applying it to the affected area.
• Avoid using undiluted tea tree oil as it can cause irritation.

4. Apple Cider Vinegar

Apple cider vinegar (ACV) can help restore the body’s natural pH, creating an environment less favorable for yeast growth.

• Add 1–2 cups of ACV to a warm bath and soak for 20 minutes.
• Mix 1 tablespoon of ACV with 1 cup of water and use it as a rinse (avoid using internally without consulting a doctor).

5. Garlic

Garlic is a natural antifungal agent that can inhibit yeast growth.

• Consume raw garlic cloves daily or take garlic supplements.
• Create a garlic paste with coconut oil and apply it externally to the affected area for relief.

6. Boric Acid Suppositories

Boric acid is a powerful antifungal remedy that can help treat recurrent or resistant yeast infections.

• Use boric acid suppositories (available in stores or online) as directed, typically one capsule nightly for 7–14 days.
• Do not use boric acid if you are pregnant or have sensitive skin.

7. Aloe Vera

Aloe vera has natural soothing and antifungal properties that can relieve itching and irritation.

• Apply fresh aloe vera gel to the affected area for instant relief.
• Use aloe vera juice internally to boost your immune system.

8. Hydrogen Peroxide

Hydrogen peroxide can help kill yeast by disinfecting the area.

• Dilute hydrogen peroxide with equal parts water and apply it to the skin using a cotton ball.
• Do not use this remedy on sensitive areas like the genitals without medical advice.

9. Wear Breathable Clothing

Tight clothing and synthetic fabrics trap moisture, creating an environment for yeast to thrive.

• Opt for loose-fitting, breathable cotton underwear and clothing.
• Avoid wearing wet swimsuits or gym clothes for prolonged periods.

10. Maintain Proper Hygiene

Good hygiene can help prevent the spread and worsening of yeast infections.

• Wash the affected area gently with warm water and mild soap.
• Pat dry thoroughly to avoid excess moisture.

When to Seek Medical Attention

Home remedies can be effective for mild yeast infections, but it’s important to consult a healthcare provider if:

• Symptoms persist for more than a week.
• This is your first yeast infection.
• You experience severe pain, fever, or a recurrent infection.

Preventing Yeast Infections

To reduce the risk of yeast infections:

• Maintain a balanced diet low in sugar and refined carbohydrates.
• Stay hydrated and consume probiotics to support gut health.
• Avoid using scented soaps, douches, or sprays that disrupt the natural balance.

Yeast infections are manageable with the right approach. Natural remedies like yogurt, tea tree oil, and apple cider vinegar can provide relief, while proper hygiene and dietary habits can prevent future infections. Always consult a healthcare professional if symptoms persist or worsen.